The Master Gym is the perfect solution for everyone who wants to stay active. Exercising 20 minutes a day will contribute to a healthy lifestyle.
For older persons or persons who have difficulty to walk or stand up for a long time exercising can be a problem.

Use Master Gym seated and stay fit!
You can do your exercises in a sitting position by simply placing your feet and hands on the designated areas and start moving.
Recommended movements
- Rotating or stretching your arms
- By placing your feet on the pedals you can move your legs in 3 directions (back and forth, in diagonal, to the side)
Mix the exercises for even better results.

Start with a 10 minute exercise and build up to 20-25 minutes, which is the ideal workout duration for keeping your muscles flexible.

Adjust the level of intensity by turning the handlebar knob.

Benefits:
- Muscles and joints in the upper and lower stay flexible and strong.
- Smooth flowing motions will cause less injuries.
- Exercising will improve your circulation and muscles will get stronger.
- Smooth flowing motions will help to improve your posture and stability.
- The Master Gym can be adjusted to the desired level.
- Easy to assemble.
- Including exercises.
- Maximum user weight 120 kg.

This product is provided with the following documents:

1. op4000-mastergym-manual-nl-fr.pdf